re: Daily Strength Check-In

Last week was a deload. Today, first day of Building the Mononlith.

Squats 195x5/220x5/250x5x5
OHP 90x5/100x5/115x5/90x12

Chinups 99 in 19 sets
Dips 64 in 7 sets
Dumbbell Facepulls 10lbx10x10

My 4yo woke up early and came to the garage with me. When he decided it was time to go inside, well it was time to go inside, which is why I didn't finish the chins & dips. Realized after coming inside I was only one chin short of 100

I've allotted myself 90 minutes to get these workouts in, and this morning took 70. Giant setted the Squats/Chins/DB Facepulls, and then Chins/OHP and Chins/Dips.

The 5x5 squats at 250 was tough. I was considering dropping my training max after today, before looking at what the weights will be in the next few weeks, decided I'm going to push myself at the TM's I've set going in.

My biggest challenge is going to be holding myself accountable for the conditioning.