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Posted on 10/14/22 at 10:37 am to JamesLang
wide grip lat pull down cable
160x12 180x9 160x10x3
narrow grip midbackdelt machine
150x10x5
V-bar over head to hip pull down cable
150x10x4
minor bicep work in between back sets
160x12 180x9 160x10x3
narrow grip midbackdelt machine
150x10x5
V-bar over head to hip pull down cable
150x10x4
minor bicep work in between back sets
This post was edited on 10/14/22 at 12:43 pm
Posted on 10/14/22 at 3:44 pm to JamesLang
Nice work G on ur PR!
Ohp 105x5,5,6, dl 160x10, plug-ins Yates row, Romanian dl, face pull, decline weighted situps.
Ohp 105x5,5,6, dl 160x10, plug-ins Yates row, Romanian dl, face pull, decline weighted situps.
This post was edited on 10/14/22 at 3:46 pm
Posted on 10/15/22 at 10:36 pm to JamesLang
Did a chest and side delt workout today.
Bench: Warmups, 205x8, 215x8, 225x5, 230x5, 235x5
Incline DB: 70x8, 75x8, 80x8
Wide Grip Uproght rows: 3x8x90
Machine Side Laterals: 70x8, 80x2x8
Game was about to start and I hauled arse to the house.
Bench: Warmups, 205x8, 215x8, 225x5, 230x5, 235x5
Incline DB: 70x8, 75x8, 80x8
Wide Grip Uproght rows: 3x8x90
Machine Side Laterals: 70x8, 80x2x8
Game was about to start and I hauled arse to the house.
Posted on 10/16/22 at 7:46 pm to JamesLang
Bench 170x5,5,11,,squat 190x3x3(felt heavy in my core?)
Plug-ins close grip bp,hip thrust,weighted chins,overhead squats
Plug-ins close grip bp,hip thrust,weighted chins,overhead squats
Posted on 10/18/22 at 3:11 pm to JamesLang
Ohp 110x5,5,6, squat 195x5,5,4
Rdls,face pulls,upright rows,Dec situps
Rdls,face pulls,upright rows,Dec situps
Posted on 10/20/22 at 2:18 pm to JamesLang
Bench 175x5,5,10.
Dl 165x10
Plug-ins- pullups, skullcrushers, overhead squats, goodmornings
Dl 165x10
Plug-ins- pullups, skullcrushers, overhead squats, goodmornings
Posted on 10/22/22 at 4:32 pm to JamesLang
Ohp 116x5,5,6
Squat 170 to box 5,5,10
Plug-in RDLs,weighted chins, overhead squats , lateral shoulder raises, farmers walk
Squat 170 to box 5,5,10
Plug-in RDLs,weighted chins, overhead squats , lateral shoulder raises, farmers walk
Posted on 10/27/22 at 9:34 pm to JamesLang
Bench 180x5,5,7. Squat tweaked knee 180x3,155x5,6
Curls,tri pushdowns,hip thrust,neck harness
Curls,tri pushdowns,hip thrust,neck harness
Posted on 10/28/22 at 3:39 pm to JamesLang
Ohp 120x4,4,4(5 was goal), DL 170x9,
Plug-ins RDLs,Yates row, face pull and lateral side raise superset, decline weighted situps
Plug-ins RDLs,Yates row, face pull and lateral side raise superset, decline weighted situps
Posted on 11/4/22 at 2:09 pm to JamesLang
Some Bench/Deadlift 5x5 superset followed by a long chipper
Bench: 205x5, 215x5, 225x5, 235x5, 245x5
Deadlift: 275x5, 325x5. 325x5, 325x5, 325x5
For time.. 20 min cap
50 pull-ups
50 Russian KB swings at 55
50 burpees
50 Russian KB swings
50 cal Assault Bike
50 RKBs
I was in the AB cals at cap
Need to watch my breakfast choice since I seem to have trouble with it even if it’s 3 hours later. Eggs, Sausage, Guidry’s Creole & Shredded Hashbrown mixture.
Bench: 205x5, 215x5, 225x5, 235x5, 245x5
Deadlift: 275x5, 325x5. 325x5, 325x5, 325x5
For time.. 20 min cap
50 pull-ups
50 Russian KB swings at 55
50 burpees
50 Russian KB swings
50 cal Assault Bike
50 RKBs
I was in the AB cals at cap
Need to watch my breakfast choice since I seem to have trouble with it even if it’s 3 hours later. Eggs, Sausage, Guidry’s Creole & Shredded Hashbrown mixture.
Posted on 11/4/22 at 3:28 pm to JamesLang
Bp 185x5,5,6. Squat 155x5x3,
Cgbp , weighted chins, overhead squat, curls
Cgbp , weighted chins, overhead squat, curls
Posted on 11/6/22 at 5:03 pm to JamesLang
Ohp 120x2,95x5,5,7. Front squat 85x5,5,7, squat 135x7, rdl 117.5x12x2,f acepull,lateral raises,Dec. Situps
Posted on 11/8/22 at 12:39 pm to JamesLang
Bp 187.5x5,5,6, dl 175x10, pullups, /tri ext, curls, good mornings,overhead squats
Posted on 11/11/22 at 12:41 pm to JamesLang
Ohp 85x5,5,10. Front squat 87.5x5,6,10. Plug-in RdL,weighted chins, chest Flys farmer walk
Posted on 11/13/22 at 10:31 am to JamesLang
Bp 190 x5x3, front squat 90x6,6,9, squat , hip thrust, tri ext, curl, suitcase carry, neck harnesa
Posted on 11/15/22 at 11:47 am to JamesLang
Ohp 90x5,5,8. Dl 185 x8, rdl,yates,facepulls,lateral raise,decline situps
Posted on 11/20/22 at 12:38 pm to JamesLang
Bp 192.5x5,4,3(fail), squat 140x5,5,9,cgbp 140x12,11, weighted chins,ohsquat,curls.
Posted on 11/22/22 at 11:36 am to JamesLang
Ohp 92.5x5,5,9, front squat 92.5x5,5,9, squat142.5x10, RDL 132.5x10,10
facepulls,lateral raises,decline situps,neck harness
facepulls,lateral raises,decline situps,neck harness
Posted on 11/27/22 at 12:29 pm to JamesLang
Bp reset 3rd time. 115x1°x4,and 19, superset pullups
Dl 190x8
Ohsquat and good morning super set
Tri ext and bb curl superset
Dl 190x8
Ohsquat and good morning super set
Tri ext and bb curl superset
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