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re: Paging HFB supplement experts
Posted on 4/3/18 at 8:17 am to LSUtiger09
Posted on 4/3/18 at 8:17 am to LSUtiger09
Delete
This post was edited on 4/3/18 at 1:34 pm
3
Posted on 4/3/18 at 8:24 am to Mingo Was His NameO
quote:
muffin top.
not possible at 10%.. would you mind posting pics, crop your head out
This post was edited on 4/3/18 at 8:25 am
Posted on 4/3/18 at 8:32 am to Mingo Was His NameO
quote:
I know my body composition pretty well so if anyone could answer the actual question id appreciate it.
When you get that low in BF, the only way to lose more BF is to alter your diet, period. At his low BF you are basically is a cutting phase. My suggestion would be consume about .82g per pound of body weight, 30% fat intake of daily calories, and the remaining calories should consume of complex carbs.
Posted on 4/3/18 at 12:21 pm to Mingo Was His NameO
quote:
I have two bf measurers. They aren't exact, but I never measure over 10.5% on either of them.
My guess is your devices aren't giving an accurate reading.
The Y I lift at has two different devices that both consistently read me between 7-9%. I am NOT <10%. I have another on the scale at the house that usually reads 12-14 (I think somewhere around 15% is probably right for me right now).
You probably have more fat to lose than you're thinking. Just get that diet right (make sure you're only putting down meaningful calories). And hit a little more cardio.
Honestly, though, if you're looking for fixing the aesthetics, at your weight I'd start by trying to put on mass. Bulk up, get those delts and lats built up, and you'll get the better V look than trying to make your waist smaller, imo.
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