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re: Quitting Soda
Posted on 3/18/18 at 3:30 pm to buzwa
Posted on 3/18/18 at 3:30 pm to buzwa
If you have a hard time just drinking straight water, try the 5 calorie crystal light packets. When i was kicking the Dr Pepper habit, they saved the day.
Im on the whole IF deal, so I drink straight water up until noon, then I throw in the crystal light packets with lunch and dinner to curb the sugar cravings I had from not drinking soda.
I dont really notice it at all anymore, and dont rely on the crystal light packets unless im just in the mood for it.
You can always grab a bottle of caffeine pills also if you want to try only water, and use those to kill the caffeine cravings.
Im on the whole IF deal, so I drink straight water up until noon, then I throw in the crystal light packets with lunch and dinner to curb the sugar cravings I had from not drinking soda.
I dont really notice it at all anymore, and dont rely on the crystal light packets unless im just in the mood for it.
You can always grab a bottle of caffeine pills also if you want to try only water, and use those to kill the caffeine cravings.
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