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Message
re: Daily CrossFit Thread: Workouts and other musings..
Posted on 4/7/20 at 9:24 am to StraightCashHomey21
Posted on 4/7/20 at 9:24 am to StraightCashHomey21
quote:like
WOD
10 min AMRAP
3 snatches at 95lbs
5 dead hang pull ups
30 double unders
1
Posted on 4/7/20 at 10:59 pm to AlxTgr
Emom 21 rounds
Round 1, bench press 5 reps at 155
Round 2, 3 power cleans at 155
Round 3, 30 double unders
25 mins AMRAP
5 clean and jerks at 95lbs
10 ab mat sit ups
400 meter run
10 push ups
5 dead hang pull ups
Round 1, bench press 5 reps at 155
Round 2, 3 power cleans at 155
Round 3, 30 double unders
25 mins AMRAP
5 clean and jerks at 95lbs
10 ab mat sit ups
400 meter run
10 push ups
5 dead hang pull ups
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