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Health/Fitness Board - Replies to Post

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re: Daily CrossFit Thread: Workouts and other musings..

Posted on 4/6/20 at 5:33 pm to AlxTgr

Posted by StraightCashHomey21

Aberdeen,NC

Member since Jul 2009

125592 posts

Posted on 4/6/20 at 5:33 pm to AlxTgr

Front squats worked up to heavy double

195
205
215
225
235

Deadlifts

Worked up to 355x3

WOD

10 min AMRAP
3 snatches at 95lbs
5 dead hang pull ups
30 double unders

1 ...

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Posted by AlxTgr

Kyre Banorg

Member since Oct 2003

81967 posts

Posted on 4/7/20 at 9:24 am to StraightCashHomey21

quote:
WOD

10 min AMRAP
3 snatches at 95lbs
5 dead hang pull ups
30 double unders

1 ...

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