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re: Daily CrossFit Thread: Workouts and other musings..
Posted on 3/31/20 at 8:18 am to AlxTgr
Posted on 3/31/20 at 8:18 am to AlxTgr
Yesterday was some kind of deck of cards madness with burpees, kettle bell swings, kettle bell squat cleans and lunges. Then light Isabel. Did another 100 dubs after. Feeling a lot better.
This post was edited on 3/31/20 at 2:58 pm
Posted on 4/6/20 at 5:33 pm to AlxTgr
Front squats worked up to heavy double
195
205
215
225
235
Deadlifts
Worked up to 355x3
WOD
10 min AMRAP
3 snatches at 95lbs
5 dead hang pull ups
30 double unders
195
205
215
225
235
Deadlifts
Worked up to 355x3
WOD
10 min AMRAP
3 snatches at 95lbs
5 dead hang pull ups
30 double unders
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