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re: Daily CrossFit Thread: Workouts and other musings..
Posted on 3/30/20 at 7:56 am to LSUAlum2001
Posted on 3/30/20 at 7:56 am to LSUAlum2001
Sooo since the gym has closed I have transitioned to sandbag workouts using the Rep Fitness bags. I think my workouts now belong in this thread.
3/29/20
Brute Force Sandbag WOD via Brute Force app
7 rounds for time
7 reps- Brute Force sandbag Burpees (25 lbs bag)
7 reps- Weighted side lunges (50 lbs bag)
7 reps- Mountain climbers (body weight)
7 reps- Weighted side lunges (50 lbs bag)
7 reps- Push-up with sandbag pull through (25 lbs bag)
7 reps- Broad Jump or Box jump (body weight)
7 reps- Pike ups (body weight)
3/29/20
Brute Force Sandbag WOD via Brute Force app
7 rounds for time
7 reps- Brute Force sandbag Burpees (25 lbs bag)
7 reps- Weighted side lunges (50 lbs bag)
7 reps- Mountain climbers (body weight)
7 reps- Weighted side lunges (50 lbs bag)
7 reps- Push-up with sandbag pull through (25 lbs bag)
7 reps- Broad Jump or Box jump (body weight)
7 reps- Pike ups (body weight)
2
Posted on 3/30/20 at 8:52 am to burgeman
Yesterday's neighborhood workout courtesy of tigerfoot:
400 meter run buy in
5 rounds of:
12 push ups
12 single arm thrusters(we have a few kettle bells)
12 med ball sit ups
400 meter cash out.
We all did an extra fast 240 meter run and rope work. foot and I did 100 doubs. Surprisingly, that's the best doubles have ever felt for me. I felt like I could do 100 in a set. Didn't try, but might soon.
400 meter run buy in
5 rounds of:
12 push ups
12 single arm thrusters(we have a few kettle bells)
12 med ball sit ups
400 meter cash out.
We all did an extra fast 240 meter run and rope work. foot and I did 100 doubs. Surprisingly, that's the best doubles have ever felt for me. I felt like I could do 100 in a set. Didn't try, but might soon.
Posted on 5/11/20 at 8:20 pm to burgeman
quote:
Sooo since the gym has closed I have transitioned to sandbag workouts using the Rep Fitness bags. I think my workouts now belong in this thread.
3/29/20
Brute Force Sandbag WOD via Brute Force app
7 rounds for time
7 reps- Brute Force sandbag Burpees (25 lbs bag)
7 reps- Weighted side lunges (50 lbs bag)
7 reps- Mountain climbers (body weight)
7 reps- Weighted side lunges (50 lbs bag)
7 reps- Push-up with sandbag pull through (25 lbs bag)
7 reps- Broad Jump or Box jump (body weight)
7 reps- Pike ups (body weight)
Just committed to a medium and large Rep Fitness sandbag. They were out of color I wanted (Army green), but looking forward to adding two more implements to the tame garage gym. Have never done any workouts with a sandbag, but will def do this one and research more options.
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