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re: Daily CrossFit Thread: Workouts and other musings..
Posted on 9/13/19 at 5:53 pm to Hulkklogan
Posted on 9/13/19 at 5:53 pm to Hulkklogan
Did the same workout as Hulk. The 135lb strict press got heavy quick after the 70lb DB floor presses and rope climbs.
Went to house, picked up my Progenex order, and headed back to the gym.
Bench: Warmups, 235x5, 240x4, 240x4
Incline DB: 70x7x3
Weight Dips: +26lbsx8, +35x8x2
Mile run.
Went to house, picked up my Progenex order, and headed back to the gym.
Bench: Warmups, 235x5, 240x4, 240x4
Incline DB: 70x7x3
Weight Dips: +26lbsx8, +35x8x2
Mile run.
This post was edited on 9/13/19 at 5:55 pm
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