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Started By
Message
1
Posted on 7/29/19 at 8:38 pm to CorkSoaker
Strength
5x5 arse to grass squat work 225,225,245,265,275 and threw in a 285 for 3 at the end
my leg strength after that mount on the Ryan Fischer program went through the roof. Its crazy bc the loads where never that heavy on squats, but the volume mixed with conditioning
conditioning
This was pure pain
18 min AMRAP
500 meter row
5 deadlifts at 315
10 toes to bar
i went full send on every 500m row except for my second round.
5x5 arse to grass squat work 225,225,245,265,275 and threw in a 285 for 3 at the end
my leg strength after that mount on the Ryan Fischer program went through the roof. Its crazy bc the loads where never that heavy on squats, but the volume mixed with conditioning
conditioning
This was pure pain
18 min AMRAP
500 meter row
5 deadlifts at 315
10 toes to bar
i went full send on every 500m row except for my second round.
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