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Message
re: Daily CrossFit Thread: Workouts and other musings..
Posted on 7/28/19 at 7:28 pm to CorkSoaker
Posted on 7/28/19 at 7:28 pm to CorkSoaker
4 rounds of
:90 row
:10 rest
:90 row
:10 rest
:90 row
:10 rest
:90 row
:90 rest
Totaled: 5774 meters, wanted 6k but I missed :60 of a round tending to my dog.
Then
3x10
Z press
Upright row
Lateral raise
Front raise
:90 row
:10 rest
:90 row
:10 rest
:90 row
:10 rest
:90 row
:90 rest
Totaled: 5774 meters, wanted 6k but I missed :60 of a round tending to my dog.
Then
3x10
Z press
Upright row
Lateral raise
Front raise
0
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