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Started By
Message
re: Daily CrossFit Thread: Workouts and other musings..
Posted on 7/27/19 at 7:28 pm to StraightCashHomey21
Posted on 7/27/19 at 7:28 pm to StraightCashHomey21
2.5 mile run with 1 minute planks at every 1/2 mile
100 pull ups
100 pull ups
1
Posted on 7/28/19 at 12:22 pm to CorkSoaker
Strength - power snatches worked up to a 135 single, I wanna be at 185 in two months
Conditioning
15 min AMRAP
200 meter run
10 devil press at 35lb
5 strict pull ups
5 wall ball squat into push press
Conditioning
15 min AMRAP
200 meter run
10 devil press at 35lb
5 strict pull ups
5 wall ball squat into push press
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