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re: Daily CrossFit Thread: Workouts and other musings..
Posted on 7/1/19 at 1:49 pm to lsu777
Posted on 7/1/19 at 1:49 pm to lsu777
So tonight is pyramid ladders in HiiBB fashion for shoulders and arms
7/5/3-5 rounds- emom
7- strict press/chins/ ghd situps-10 reps
5- same +10 lbs on press
3- same +10 lbs
At the end of each round 400m row for time
Rest 3 min between rounds.
Go up 10 lbs each round
After main lift- 2 rounds emom
DB single arm "21's"
KB overhead extensions
KB gun walk
KB shrugs
100 lbs sandbag carry
You go I go no resting:
100 barbell curls(50 reps each person)
You do burpees while partner goes
Gonna be a long hard one tonight.
7/5/3-5 rounds- emom
7- strict press/chins/ ghd situps-10 reps
5- same +10 lbs on press
3- same +10 lbs
At the end of each round 400m row for time
Rest 3 min between rounds.
Go up 10 lbs each round
After main lift- 2 rounds emom
DB single arm "21's"
KB overhead extensions
KB gun walk
KB shrugs
100 lbs sandbag carry
You go I go no resting:
100 barbell curls(50 reps each person)
You do burpees while partner goes
Gonna be a long hard one tonight.
1
Posted on 7/1/19 at 10:31 pm to lsu777
Well that was a son of a bitch. That 400 for time had me pushing hard.
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