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Message
re: Daily CrossFit Thread: Workouts and other musings..
Posted on 6/30/19 at 3:32 pm to StraightCashHomey21
Posted on 6/30/19 at 3:32 pm to StraightCashHomey21
Disclaimer: do not do outside/in garage in the middle of the day in summer. That was a whole lot of stupid of me.
1
Posted on 6/30/19 at 5:59 pm to CorkSoaker
Doing some chest stuff this afternoon in the garage now that I moved everything around and cleared space to lift.
Rep fitness rig with 440lbs of weights.
45lb Bar, 35lb Bar, 20lb Bar, & 15lb Ez curl bar
Rower
Assault Bike
Elliptical
GHD
Plyo Box 30/24/20
50lb and 35lb DBs
50lb, 35lb and 30lb KBs
Fan because it’s hot as frick
Bench: Warmups, 225x4, 235x3, 245x3, 135x20x3
Flat Flyes: 50x10x3
Some DU work because we have a shitload in tomorrow’s workout.
Rep fitness rig with 440lbs of weights.
45lb Bar, 35lb Bar, 20lb Bar, & 15lb Ez curl bar
Rower
Assault Bike
Elliptical
GHD
Plyo Box 30/24/20
50lb and 35lb DBs
50lb, 35lb and 30lb KBs
Fan because it’s hot as frick
Bench: Warmups, 225x4, 235x3, 245x3, 135x20x3
Flat Flyes: 50x10x3
Some DU work because we have a shitload in tomorrow’s workout.
This post was edited on 6/30/19 at 6:26 pm
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