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re: Daily CrossFit Thread: Workouts and other musings..
Posted on 6/29/19 at 12:31 pm to CorkSoaker
Posted on 6/29/19 at 12:31 pm to CorkSoaker
Another HIBB leg day
5 rounds 4 mins a round
15 cal assault bike 5 back squats going up in weight each time I had to scale it down to 15 from 25 and even then I was still hurting. Even squatting 185 had me questioning my existence during this session
Rest 5 mins
10 min AMRAP barbell lunges with 95lbs
Rest 5 mins
100 ball slams
Then did some leg accessory work
5 rounds 4 mins a round
15 cal assault bike 5 back squats going up in weight each time I had to scale it down to 15 from 25 and even then I was still hurting. Even squatting 185 had me questioning my existence during this session
Rest 5 mins
10 min AMRAP barbell lunges with 95lbs
Rest 5 mins
100 ball slams
Then did some leg accessory work
1
Posted on 6/30/19 at 3:32 pm to StraightCashHomey21
Disclaimer: do not do outside/in garage in the middle of the day in summer. That was a whole lot of stupid of me.
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