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re: Daily CrossFit Thread: Workouts and other musings..
Posted on 6/25/19 at 8:37 pm to lsu777
Posted on 6/25/19 at 8:37 pm to lsu777
I for the life of me could not do thrusters. Heels coming so far off the ground as soon as I hip hinge.
Was able to do it a little better with the barbell as opposed to dumbbells.
Felt good to sweat a good bit.
Was able to do it a little better with the barbell as opposed to dumbbells.
Felt good to sweat a good bit.
This post was edited on 6/25/19 at 8:38 pm
2
Posted on 6/25/19 at 9:07 pm to Lazy But Talented
quote:
I for the life of me could not do thrusters. Heels coming so far off the ground as soon as I hip hinge.
Ankle mobility
Better shoes
More practice
This post was edited on 6/25/19 at 9:08 pm
Posted on 6/25/19 at 9:17 pm to Lazy But Talented
You need better ankle and hip mobility.
The workout I had tonight I posted above, did 3 scaled rope climbs, essentially leaning out at an angle climbing down then back up and they smoked my biceps. Overall it was a great break from the hard cardio and great power/pump workout. Definitely more in the bodybuilding/strength realm than CrossFit.
The workout I had tonight I posted above, did 3 scaled rope climbs, essentially leaning out at an angle climbing down then back up and they smoked my biceps. Overall it was a great break from the hard cardio and great power/pump workout. Definitely more in the bodybuilding/strength realm than CrossFit.
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