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re: Daily CrossFit Thread: Workouts and other musings..
Posted on 6/25/19 at 6:50 pm to StraightCashHomey21
Posted on 6/25/19 at 6:50 pm to StraightCashHomey21
Btw day 3 for you will be hard too in a different way. I suggest instead of the shrugs you do farmers walk, I do them with KB, this will stretch the shite out of your biceps.
Oh and don't be cheating on those "21's", it's all reps with one arm then switch....good luck with that
Oh and don't be cheating on those "21's", it's all reps with one arm then switch....good luck with that
1
Posted on 6/25/19 at 8:37 pm to lsu777
I for the life of me could not do thrusters. Heels coming so far off the ground as soon as I hip hinge.
Was able to do it a little better with the barbell as opposed to dumbbells.
Felt good to sweat a good bit.
Was able to do it a little better with the barbell as opposed to dumbbells.
Felt good to sweat a good bit.
This post was edited on 6/25/19 at 8:38 pm
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