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Message
re: Daily CrossFit Thread: Workouts and other musings..
Posted on 6/25/19 at 1:49 pm to Hulkklogan
Posted on 6/25/19 at 1:49 pm to Hulkklogan
3 Rounds
12 Power Clean @ 95#
9 Front Squat @ 95#
400m Run
Rest 2:00
Then
3 Sets
10 Preacher Curl Right
10 Preacher Curl Left
20 Alternating Hammer Curl
3 Sets
20 Alternating Front Raise
10 Side Lateral Raise
12 Power Clean @ 95#
9 Front Squat @ 95#
400m Run
Rest 2:00
Then
3 Sets
10 Preacher Curl Right
10 Preacher Curl Left
20 Alternating Hammer Curl
3 Sets
20 Alternating Front Raise
10 Side Lateral Raise
1
Posted on 6/25/19 at 4:24 pm to CBLSU316
6/25/19
WORKOUT OF THE DAY
A.) STRICT PRESS 3X3 ACROSS
B.) FOR TOTAL REPS:
TABATA HSPU/ PUSH PRESS
TABATA TTB
TABATA BJO (24/20)
*REST 1 MINUTE BETWEEN TABATAS
I worked up to 125lb strict press
-Did 95lb push press tabata, lowest rep count was 3.
-Scaled to a crunch variation.. forgot the name. frog crunch? Lowest rep count was 8
-Scaled to box stepovers. Lowest rep count was 7
WORKOUT OF THE DAY
A.) STRICT PRESS 3X3 ACROSS
B.) FOR TOTAL REPS:
TABATA HSPU/ PUSH PRESS
TABATA TTB
TABATA BJO (24/20)
*REST 1 MINUTE BETWEEN TABATAS
I worked up to 125lb strict press
-Did 95lb push press tabata, lowest rep count was 3.
-Scaled to a crunch variation.. forgot the name. frog crunch? Lowest rep count was 8
-Scaled to box stepovers. Lowest rep count was 7
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