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Message
re: Daily CrossFit Thread: Workouts and other musings..
Posted on 6/24/19 at 1:21 pm to CBLSU316
Posted on 6/24/19 at 1:21 pm to CBLSU316
The 30 BOBs are going to suck large.
A.)Strict Press- 6 sets of 5 reps ascending in weight super set with 6 sets of 10 reps Front Plate raise AHAP
B.)For Time 30-20-10
STOH (115/75)
Bar Over Burpee
C.)100 V Ups AFAP
A.)Strict Press- 6 sets of 5 reps ascending in weight super set with 6 sets of 10 reps Front Plate raise AHAP
B.)For Time 30-20-10
STOH (115/75)
Bar Over Burpee
C.)100 V Ups AFAP
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