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re: Daily CrossFit Thread: Workouts and other musings..
Posted on 6/23/19 at 12:57 pm to numptythrubbers
Posted on 6/23/19 at 12:57 pm to numptythrubbers
I’m going to start a 6 weeks 10x10 Squat cycle starting at 50% in W1 and climbing 3% every week to help with overall quad endurance.
10x10 with 1 min break between sets.
10x10 with 1 min break between sets.
1
Posted on 6/23/19 at 4:58 pm to LSUAlum2001
Start with 10x5 the. Add a rep and 5%, will be not such a shock on the system
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