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re: Daily CrossFit Thread: Workouts and other musings..
Posted on 6/19/19 at 11:23 pm to lsu777
Posted on 6/19/19 at 11:23 pm to lsu777
A) Deadlift 3x3 across (TnG)
B) 7 min AMRAP Strict pull-ups (Scaled was ring rows)
A) I climbed every set since I have lifted heavy on DL for a while: 345x3, 355x3, 365x3
B) 40 Rx
My deadlift max is probably around 405 right now, so I’ll treat that as my max moving forward.
Left elbow arthritis sucked during the pull-up portion.
B) 7 min AMRAP Strict pull-ups (Scaled was ring rows)
A) I climbed every set since I have lifted heavy on DL for a while: 345x3, 355x3, 365x3
B) 40 Rx
My deadlift max is probably around 405 right now, so I’ll treat that as my max moving forward.
Left elbow arthritis sucked during the pull-up portion.
1
Posted on 6/20/19 at 10:44 am to LSUAlum2001
quote:
A) Deadlift 3x3 across (TnG)
B) 7 min AMRAP Strict pull-ups (Scaled was ring rows)
A) I hit 300 across
B) I did strict ring rows as horizontal as possible, got 47 reps
Today I think i want to do Oly but I can't make it to 5pm class.. may go during open gym.
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