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re: Daily CrossFit Thread: Workouts and other musings..
Posted on 3/9/19 at 8:43 pm to StraightCashHomey21
Posted on 3/9/19 at 8:43 pm to StraightCashHomey21
I like that 50/40/30/20/10 rep scheme. One of my go to workouts is row cals/echo bike cals/ double unders with the same rep scheme. 30 minute +/- workout
1
Posted on 3/9/19 at 8:46 pm to Mikey99
The set of 50s was awful 
It took me like 18 minutes
It took me like 18 minutes
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