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re: Daily CrossFit Thread: Workouts and other musings..
Posted on 3/8/19 at 6:23 pm to Pitch To Johnny
Posted on 3/8/19 at 6:23 pm to Pitch To Johnny
Finished box step ups in 6:38 Rx. Tried to do HSPUs and couldn't get one. Tried to do 5" assist and still couldn't get one. Just kept trying while the clock rolled. Extremely frustrating.
2
Posted on 3/8/19 at 7:36 pm to Pitch To Johnny
I’m going again on Monday with a better plan for the lunges.
We had one of our female Rx athletes finish the step-ups at 3:27. I was still on lunges at 3:27.
We had one of our female Rx athletes finish the step-ups at 3:27. I was still on lunges at 3:27.
Posted on 3/10/19 at 9:18 pm to Pitch To Johnny
Gave Rx a shot today but only made 130’ in the time cap. Have a torn labrum in left shoulder but my right is actually weaker. I think I may have done 30’ on right and my left was gassed. Will do the scaled tomorrow and I expect to finish box step ups around 7 minute mark. That’s where it ends. Even with 2 abmats I’m not getting a strict or kipping HSPU
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