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re: Daily CrossFit Thread: Workouts and other musings..
Posted on 11/27/18 at 9:01 am to LSUAlum2001
Posted on 11/27/18 at 9:01 am to LSUAlum2001
Really thought I was going to abandon jump ups, but I just can't see me getting through the sets of 21 and 15 very well right now. I lose my kip very easily, and would probably have to do three at a time, then start over.
A.)Behind the Neck Push Press- 6 sets of 5 reps ascending in weight
B.)21-15-9
STOH (115/75)
Pull Ups
30 Double Unders after each Round
C.)100 V Ups working 30 sec on 30 sec rest until complete!
A.)Behind the Neck Push Press- 6 sets of 5 reps ascending in weight
B.)21-15-9
STOH (115/75)
Pull Ups
30 Double Unders after each Round
C.)100 V Ups working 30 sec on 30 sec rest until complete!
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