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Message
re: Daily CrossFit Thread: Workouts and other musings..
Posted on 11/26/18 at 9:37 am to CBLSU316
Posted on 11/26/18 at 9:37 am to CBLSU316
quote:
3 rounds
400m run
21 thrusters @ 75#
Rest 3:00
3 rounds
300m run
15 thrusters 95#
Rest 3:00
3 rounds
200m run
9 thrusters @ 115#
Thanks for making my knees hurt just reading this!
Today:
30 single DLs at 3RM weight
Every 10 DLs perform 10 pushups
(10:00 cap)
Then
21-18-15-12
AB cals
Row Cals
Front rack lunges 95/65
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