re: Daily CrossFit Thread: Workouts and other musings..

They just tried it once, just for a change-up. One of the coaches asked if he could program for a month and they thought it'd be fun to let them all give it a shot. We've been back to the normal coach that does programming.


I have still been going 3-4 times/week, just extremely discouraging when I keep having strains and pulls, letting them heal up, then get another strain/pull somewhere else. I've been having to modify workouts around my injuries for around 6 months now. My right knee's been a constant bummer for a couple of months.