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re: Daily CrossFit Thread: Workouts and other musings..
Posted on 11/21/18 at 8:22 am to Hulkklogan
Posted on 11/21/18 at 8:22 am to Hulkklogan
I have some days I love it. Some days I hate it. I do t mind the nagging stuff. I have had a heel issue that has hung around forever.
I don’t like the idea of programmers changing once a month. I think that programming should be more consistent. I also think you could get into some of these coaches trying to out do each other.
But I also like scaling things you know will give you trouble. For me it is running and dubs and box jumps. I can do one in a wod but not two or my heel will be in agony.
Nothing is more demoralizing than a long break and going backwards. So at the very least you can go in to open gym and do a few lifts, row, and some kettle bell stuff. Add in a few pull-ups and you will maintain and be able to heal
I don’t like the idea of programmers changing once a month. I think that programming should be more consistent. I also think you could get into some of these coaches trying to out do each other.
But I also like scaling things you know will give you trouble. For me it is running and dubs and box jumps. I can do one in a wod but not two or my heel will be in agony.
Nothing is more demoralizing than a long break and going backwards. So at the very least you can go in to open gym and do a few lifts, row, and some kettle bell stuff. Add in a few pull-ups and you will maintain and be able to heal
1
Posted on 11/21/18 at 8:29 am to tigerfoot
They just tried it once, just for a change-up. One of the coaches asked if he could program for a month and they thought it'd be fun to let them all give it a shot. We've been back to the normal coach that does programming.
I have still been going 3-4 times/week, just extremely discouraging when I keep having strains and pulls, letting them heal up, then get another strain/pull somewhere else. I've been having to modify workouts around my injuries for around 6 months now. My right knee's been a constant bummer for a couple of months.
I have still been going 3-4 times/week, just extremely discouraging when I keep having strains and pulls, letting them heal up, then get another strain/pull somewhere else. I've been having to modify workouts around my injuries for around 6 months now. My right knee's been a constant bummer for a couple of months.
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