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re: Daily CrossFit Thread: Workouts and other musings..
Posted on 11/20/18 at 8:45 am to tigerfoot
Posted on 11/20/18 at 8:45 am to tigerfoot
We all rowed. I did step ups due to my lingering left calf issue. That allowed me to not be DFL for once. But my thighs. Youch.
We never do one rep max, but I really want to try one soon on squat. The calculator says 350. I think I maxed 365 in 1985. Would love to get a PR before my age really starts making that a problem.
We never do one rep max, but I really want to try one soon on squat. The calculator says 350. I think I maxed 365 in 1985. Would love to get a PR before my age really starts making that a problem.
1
Posted on 11/20/18 at 9:01 am to AlxTgr
Yeah, I did like 405 for 1 about 2 years ago...not sure I could do it again right now. If I slow down out of the bottom at all I just quit nowadays. That and I dont like to feel like I am forward at all.
Those calculators are really close though. I remember I thought I could deadlift 500 because I got like 430 really easy for 3....I wasnt even close. The 1 RM estimate was like 460 and I think I shite the bed right there or a little under.
Those calculators are really close though. I remember I thought I could deadlift 500 because I got like 430 really easy for 3....I wasnt even close. The 1 RM estimate was like 460 and I think I shite the bed right there or a little under.
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