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Posted on 11/20/18 at 8:45 am to tigerfoot
We all rowed. I did step ups due to my lingering left calf issue. That allowed me to not be DFL for once. But my thighs. Youch.
We never do one rep max, but I really want to try one soon on squat. The calculator says 350. I think I maxed 365 in 1985. Would love to get a PR before my age really starts making that a problem.
We never do one rep max, but I really want to try one soon on squat. The calculator says 350. I think I maxed 365 in 1985. Would love to get a PR before my age really starts making that a problem.
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