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re: Daily CrossFit Thread: Workouts and other musings..
Posted on 10/3/18 at 9:21 pm to Hulkklogan
Posted on 10/3/18 at 9:21 pm to Hulkklogan
If you strapped the band up and did a jumping pull-up, is there some resistance there for you to do a negative? Hold your chin over bar & lower slowly
2
Posted on 10/3/18 at 9:23 pm to Lester Earl
Wodapalooza W1 sucks arse..
150 DUs
60 wall balls
30 CTB pull-ups
150 DUs
Workout today was Annie and I scaled the DUs due to a sore knee.
150 DUs
60 wall balls
30 CTB pull-ups
150 DUs
Workout today was Annie and I scaled the DUs due to a sore knee.
Posted on 10/4/18 at 7:23 am to Lester Earl
With a band probably so. With a supinated grip I can do some negatives with no band, too.
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