- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Daily CrossFit Thread: Workouts and other musings..
Posted on 5/4/18 at 10:01 pm to LSUTiger1026
Posted on 5/4/18 at 10:01 pm to LSUTiger1026
Today
Workout of the Day
Skill: Rope Climb
Then
10 Rounds For Time:
5 strict press (115/75)
7 strict pull-ups
I was able to get onto the rope and swing around a bit.. too heavy/weak to move around on it.
Did 75lb strict press and scaled floor climbs for the two movements. I accidentally did one extra round.. 14:03
Workout of the Day
Skill: Rope Climb
Then
10 Rounds For Time:
5 strict press (115/75)
7 strict pull-ups
I was able to get onto the rope and swing around a bit.. too heavy/weak to move around on it.
Did 75lb strict press and scaled floor climbs for the two movements. I accidentally did one extra round.. 14:03
This post was edited on 5/4/18 at 10:29 pm
1
Posted on 5/5/18 at 9:15 am to Hulkklogan
50
Boxjump
Wallball
KB swing
DB squat
Incline sit up
Double unders
Row pulls
Hip extensions with 25lb plate
Tire flips
Boxjump
Wallball
KB swing
DB squat
Incline sit up
Double unders
Row pulls
Hip extensions with 25lb plate
Tire flips
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News