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re: Daily CrossFit Thread: Workouts and other musings..

Posted on 5/4/18 at 8:11 am to reggo75
Posted by LSUmakemewanna
Houston, TX
Member since Aug 2010
1734 posts
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Posted on 5/4/18 at 8:11 am to reggo75
quote:
THURSDAY:
2 Rounds for Time
100 DU's
20 Right Arm Hang Clean 50 lb dumbbell
20 Left Arm Hang Clean 50 lb dumbbell
48' Handstand walk


This looks fun.
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Posted by TigerDeacon
West Monroe, LA
Member since Sep 2003
29393 posts
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Posted on 5/4/18 at 9:48 am to LSUmakemewanna
5 rounds for time:

400m run
15 thrusters (unbroken) 95/65
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