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Message
re: Daily CrossFit Thread: Workouts and other musings..
Posted on 5/2/18 at 7:01 pm to AlxTgr
Posted on 5/2/18 at 7:01 pm to AlxTgr
Today was for time..
30 Alt Pistols
30 Dumbbell Burpee Box Overs (50/35)
60 Cal Air Bike
Was kind of brutal. You definitely control your own destiny on the bike. Most people used it as a long cool down. Others like to go to that dark place where you make weird faces.
30 Alt Pistols
30 Dumbbell Burpee Box Overs (50/35)
60 Cal Air Bike
Was kind of brutal. You definitely control your own destiny on the bike. Most people used it as a long cool down. Others like to go to that dark place where you make weird faces.
1
Posted on 5/2/18 at 9:18 pm to LSUmakemewanna
5 Rounds
5 Power Cleans @ 135#
10 Front squat @ 135#
5 Push Jerk @ 135#
20 pull-ups
Rest :90
It was pretty spicy
5 Power Cleans @ 135#
10 Front squat @ 135#
5 Push Jerk @ 135#
20 pull-ups
Rest :90
It was pretty spicy
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