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re: Daily CrossFit Thread: Workouts and other musings..
Posted on 5/1/18 at 9:23 pm to CBLSU316
Posted on 5/1/18 at 9:23 pm to CBLSU316
quote:Would take me the whole hour
60 Toes to Bar
Wednesday
A.)
Deadlift- 6 sets of 3 reps ascending in weight
B.)
12 min AMRAP
rep scheme 2-4-6-8-10….
Thrusters (95/65)
Bar Over Burpees
C.)
Collect 3 min in the Plank Position (every time you break perform 20 Mountain Climbers each Leg)
1
Posted on 5/2/18 at 7:01 pm to AlxTgr
Today was for time..
30 Alt Pistols
30 Dumbbell Burpee Box Overs (50/35)
60 Cal Air Bike
Was kind of brutal. You definitely control your own destiny on the bike. Most people used it as a long cool down. Others like to go to that dark place where you make weird faces.
30 Alt Pistols
30 Dumbbell Burpee Box Overs (50/35)
60 Cal Air Bike
Was kind of brutal. You definitely control your own destiny on the bike. Most people used it as a long cool down. Others like to go to that dark place where you make weird faces.
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