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re: Daily CrossFit Thread: Workouts and other musings..

Posted on 4/12/18 at 9:46 pm to
Posted by CorkSoaker
Member since Oct 2008
9784 posts
Posted on 4/12/18 at 9:46 pm to
Fun one today. Perfect outdoor workout with the beautiful weather today.

5 burpees
5 tire double jumps
5 tire flips
5 sandbag Dean clean press
50 battle rope alternating arm
50 1 arm KB swings
Run 50 yd with wall ball

4 rounds
Posted by LSUAlum2001
Stavro Mueller Beta
Member since Aug 2003
47144 posts
Posted on 4/12/18 at 10:20 pm to
Not much since earlier in the week.

Filming for Greyhound at the USS Kidd these last few days. I did, however, get to pick up and load a 55lb 5” shell on a deck gun over and over these last few days.

I’m trying to get as much screen time as Tom Hanks.
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