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re: Daily CrossFit Thread: Workouts and other musings..
Posted on 4/12/18 at 9:46 pm to CBLSU316
Posted on 4/12/18 at 9:46 pm to CBLSU316
Fun one today. Perfect outdoor workout with the beautiful weather today.
5 burpees
5 tire double jumps
5 tire flips
5 sandbag Dean clean press
50 battle rope alternating arm
50 1 arm KB swings
Run 50 yd with wall ball
4 rounds
5 burpees
5 tire double jumps
5 tire flips
5 sandbag Dean clean press
50 battle rope alternating arm
50 1 arm KB swings
Run 50 yd with wall ball
4 rounds
Posted on 4/12/18 at 10:20 pm to CorkSoaker
Not much since earlier in the week.
Filming for Greyhound at the USS Kidd these last few days. I did, however, get to pick up and load a 55lb 5” shell on a deck gun over and over these last few days.
I’m trying to get as much screen time as Tom Hanks.
Filming for Greyhound at the USS Kidd these last few days. I did, however, get to pick up and load a 55lb 5” shell on a deck gun over and over these last few days.
I’m trying to get as much screen time as Tom Hanks.
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