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Started By
Message
re: Daily CrossFit Thread: Workouts and other musings..
Posted on 4/12/18 at 7:35 pm to tigerfoot
Posted on 4/12/18 at 7:35 pm to tigerfoot
Went to Oly,
Jerk 5-3-2-1.. 95,135,155,165
Stayed for regular class.
17min AMRAP
-6 ring muscle up (or choose your weakest link.. I did pushups)
-10 DB clean and jerks (50/35) I did 35s.
-15 wall ball (20/14). I did 10lb
6+16
My shoulders were burnt out after OHS Tuesday and then heavy jerks, so I took the wall balls a bit lighter.
Time to MF'n EAT. Super hungry.
Jerk 5-3-2-1.. 95,135,155,165
Stayed for regular class.
17min AMRAP
-6 ring muscle up (or choose your weakest link.. I did pushups)
-10 DB clean and jerks (50/35) I did 35s.
-15 wall ball (20/14). I did 10lb
6+16
My shoulders were burnt out after OHS Tuesday and then heavy jerks, so I took the wall balls a bit lighter.
Time to MF'n EAT. Super hungry.
This post was edited on 4/12/18 at 10:11 pm
1
Posted on 4/12/18 at 9:04 pm to Hulkklogan
Did some shoulder to overhead barbell stuff today.
5-5-5 Push Press
3-3-3-3-3 Push Jerk (barbell cycling)
WOD
30 BS at 55% of your recent heavy single
If you rack it prior to 30, you take a minute rest.
5 minute cap
10 min AMRAP
20' Handstand Walk (unbroken to Rx)
5 burpees
I have to say today wuz a good day
5-5-5 Push Press
3-3-3-3-3 Push Jerk (barbell cycling)
WOD
30 BS at 55% of your recent heavy single
If you rack it prior to 30, you take a minute rest.
5 minute cap
10 min AMRAP
20' Handstand Walk (unbroken to Rx)
5 burpees
I have to say today wuz a good day
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