- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Daily CrossFit Thread: Workouts and other musings..
Posted on 4/12/18 at 4:52 pm to LSUAlum2001
Posted on 4/12/18 at 4:52 pm to LSUAlum2001
Yesterday we had an odd one, it was
A: 6 x 10 deadlift
B: EMOM: 30sec max deadlift at 135
then
30 sec max cal row
Been doing this for 5 years and just have never seen that many deadlifts before, does anyone else have programming that resembles this?
A: 6 x 10 deadlift
B: EMOM: 30sec max deadlift at 135
then
30 sec max cal row
Been doing this for 5 years and just have never seen that many deadlifts before, does anyone else have programming that resembles this?
1
Posted on 4/12/18 at 7:35 pm to tigerfoot
Went to Oly,
Jerk 5-3-2-1.. 95,135,155,165
Stayed for regular class.
17min AMRAP
-6 ring muscle up (or choose your weakest link.. I did pushups)
-10 DB clean and jerks (50/35) I did 35s.
-15 wall ball (20/14). I did 10lb
6+16
My shoulders were burnt out after OHS Tuesday and then heavy jerks, so I took the wall balls a bit lighter.
Time to MF'n EAT. Super hungry.
Jerk 5-3-2-1.. 95,135,155,165
Stayed for regular class.
17min AMRAP
-6 ring muscle up (or choose your weakest link.. I did pushups)
-10 DB clean and jerks (50/35) I did 35s.
-15 wall ball (20/14). I did 10lb
6+16
My shoulders were burnt out after OHS Tuesday and then heavy jerks, so I took the wall balls a bit lighter.
Time to MF'n EAT. Super hungry.
This post was edited on 4/12/18 at 10:11 pm
Page 1 of 1
Back to top
Follow TigerDroppings for LSU Football News