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re: Daily CrossFit Thread: Workouts and other musings..
Posted on 4/10/18 at 9:35 pm to Baers Foot
Posted on 4/10/18 at 9:35 pm to Baers Foot
I’m a member of a traditional gym at $29/mo.
I just lift like a body builder when I go there.
I just lift like a body builder when I go there.
1
Posted on 4/12/18 at 4:52 pm to LSUAlum2001
Yesterday we had an odd one, it was
A: 6 x 10 deadlift
B: EMOM: 30sec max deadlift at 135
then
30 sec max cal row
Been doing this for 5 years and just have never seen that many deadlifts before, does anyone else have programming that resembles this?
A: 6 x 10 deadlift
B: EMOM: 30sec max deadlift at 135
then
30 sec max cal row
Been doing this for 5 years and just have never seen that many deadlifts before, does anyone else have programming that resembles this?
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