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re: Daily CrossFit Thread: Workouts and other musings..
Posted on 3/11/18 at 4:44 pm to LSUAlum2001
Posted on 3/11/18 at 4:44 pm to LSUAlum2001
30 min of double under work....it was shite-tastic.
15 min row
15 min ski erg
5 min bike erg for cool down.
Light stretching before & after
Will tackle 18.3 tomorrow morning. Nothing too crazy today. I'm on nights at work and with the time change, I just wanted to work up a decent sweat when I got home this morning and work on DU for tmrw.
The app sounds pretty damn cool, great idea.
15 min row
15 min ski erg
5 min bike erg for cool down.
Light stretching before & after
Will tackle 18.3 tomorrow morning. Nothing too crazy today. I'm on nights at work and with the time change, I just wanted to work up a decent sweat when I got home this morning and work on DU for tmrw.
The app sounds pretty damn cool, great idea.
This post was edited on 3/11/18 at 4:47 pm
1
Posted on 3/11/18 at 5:15 pm to BamaMan45
Man my calves have done serious DOMS. I need more jump rope practice
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