re: Daily CrossFit Thread: Workouts and other musings..

I just finished my second week and it is certainly tough, especially since I'm just getting back in after a 5 month layoff. I'm working with the owner and working on a fat loss/muscle gain goal over 15 weeks. The first week my legs were fried and this past week was my back/triceps. Just doing the workouts and eating clean I can see a difference and don't feel so bloated. Ready to see how far I can take this 45 yr old body.