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Message
re: Daily CrossFit Thread: Workouts and other musings..
Posted on 10/9/23 at 1:54 pm to burgeman
Posted on 10/9/23 at 1:54 pm to burgeman
Today:
Strength
Climb to a heavy 3 rep Back Squat
Drop weight 1x20 Back Squat
WOD
15 min Cap
10 Pullups
20 Cal AB
10 Pullups
30 OHS 45/35
20 Cal AB
10 Pullups
40 situps
30 OHS
20 Cal AB
10 Pullups
50 Pushups
40 situps
30 OHS
20 Cal AB
10 Pullups
325x3 on the Heavy Triple
1x20 at 225
225 Reps Rx in the workout (25 pushups)
Strength
Climb to a heavy 3 rep Back Squat
Drop weight 1x20 Back Squat
WOD
15 min Cap
10 Pullups
20 Cal AB
10 Pullups
30 OHS 45/35
20 Cal AB
10 Pullups
40 situps
30 OHS
20 Cal AB
10 Pullups
50 Pushups
40 situps
30 OHS
20 Cal AB
10 Pullups
325x3 on the Heavy Triple
1x20 at 225
225 Reps Rx in the workout (25 pushups)
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