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re: Daily CrossFit Thread: Workouts and other musings..
Posted on 9/16/23 at 6:18 pm to iwyLSUiwy
Posted on 9/16/23 at 6:18 pm to iwyLSUiwy
WZA Indy Qualifiers on tao..
Qual 1
10-8-6-4-2
Front Squats
Lateral Bar Burpees
TTB
Weights increase per round: 95, 135, 155, 185, 225
15 min cap
Qual 2
Snatch Complex: 1 Snatch + 2 Hang Snatch at Max weight
Max OHS as Tie breaker
5 min window
Qual 3
15-20-25
Cal Row
Wall Balls 20/14
CTB Pullups
Box Jump Overs 30/24
Alt DB Snatch 50/35 (R+L=1 rep)
1 min mandatory rest after a round
20 min cap
Qual 1
10-8-6-4-2
Front Squats
Lateral Bar Burpees
TTB
Weights increase per round: 95, 135, 155, 185, 225
15 min cap
Qual 2
Snatch Complex: 1 Snatch + 2 Hang Snatch at Max weight
Max OHS as Tie breaker
5 min window
Qual 3
15-20-25
Cal Row
Wall Balls 20/14
CTB Pullups
Box Jump Overs 30/24
Alt DB Snatch 50/35 (R+L=1 rep)
1 min mandatory rest after a round
20 min cap
1
Posted on 9/25/23 at 4:48 pm to LSUAlum2001
Spent all weekend at a CF comp and my recovery was shite since Thursday. No workout today, but a flag football game on tap tonight.
Came back with three new pairs of shoes: Two trainers and a running shoe.
The runners are comfy AF.
Came back with three new pairs of shoes: Two trainers and a running shoe.
The runners are comfy AF.
This post was edited on 9/25/23 at 4:49 pm
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