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Message
re: Daily CrossFit Thread: Workouts and other musings..
Posted on 9/13/23 at 2:10 pm to JumpingTheShark
Posted on 9/13/23 at 2:10 pm to JumpingTheShark
Today:
10 min EMOM
2 Power Cleans
2 Front Squats
2 Push Jerks
Stayed at 155 throughout.
For Time: 15 min Cap
45 Burpees to Target
30 Clean & Jerks 135/95
15 Bar MUs or Pull-ups
13 min on this but with pull-ups. Went far slower on burpees than intended after this AM's heavy bench session and took my time on the 30 C&Js.
10 min EMOM
2 Power Cleans
2 Front Squats
2 Push Jerks
Stayed at 155 throughout.
For Time: 15 min Cap
45 Burpees to Target
30 Clean & Jerks 135/95
15 Bar MUs or Pull-ups
13 min on this but with pull-ups. Went far slower on burpees than intended after this AM's heavy bench session and took my time on the 30 C&Js.
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