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Message
re: Daily CrossFit Thread: Workouts and other musings..
Posted on 8/29/23 at 1:43 pm to burgeman
Posted on 8/29/23 at 1:43 pm to burgeman
Lifted today in the garage:
Bench: 235x5, 240x5, 245x5, 245x5
Incline: 175x8, 195x8, 195x8
Upright Rows: 75x8, 95x8, 95x8
DB Lateral Raise: 35x8x2
Seated Rear DB Raise: 35x8x2
Sweated my arse off in there.
Bench: 235x5, 240x5, 245x5, 245x5
Incline: 175x8, 195x8, 195x8
Upright Rows: 75x8, 95x8, 95x8
DB Lateral Raise: 35x8x2
Seated Rear DB Raise: 35x8x2
Sweated my arse off in there.
1
Posted on 9/5/23 at 8:53 am to LSUAlum2001
Another lifting day... All shoulders
Barbell Press
Warmups, 135x5, 150x5, 165x5, 175x5, 180x3
Seated SA Arnold Presses
50x8x3
SA DB Laterals
35x8x3
SA Rear DB Laterals
25x8x3
Hit 175x5 no problem on the presses but hit a wall on rep 3 at 180. I'll probably start the working sets at 165 after the warmups and climb to 185-190 next time.
Legs still sore AF from Saturday after I hit Back squat and goblet Bulgarian Split Squats (rear leg elevated).
CrossFit class at noon and maybe some garage lifting tonight; probably deadlift and posterior chain work.
Barbell Press
Warmups, 135x5, 150x5, 165x5, 175x5, 180x3
Seated SA Arnold Presses
50x8x3
SA DB Laterals
35x8x3
SA Rear DB Laterals
25x8x3
Hit 175x5 no problem on the presses but hit a wall on rep 3 at 180. I'll probably start the working sets at 165 after the warmups and climb to 185-190 next time.
Legs still sore AF from Saturday after I hit Back squat and goblet Bulgarian Split Squats (rear leg elevated).
CrossFit class at noon and maybe some garage lifting tonight; probably deadlift and posterior chain work.
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