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Started By
Message
re: Daily CrossFit Thread: Workouts and other musings..
Posted on 8/27/23 at 8:41 am to calcotron
Posted on 8/27/23 at 8:41 am to calcotron
Everything counts in this heat.. 
My garage is straightened out and you can actually work out in it. Even though I have a full gym with an assault bike, rower, rig, box, etc, it'll just be lifting until this heat subsides.
I think I can load up 445 with my collection of plates.
Total plates in the garage: 1070lbs.
My garage is straightened out and you can actually work out in it. Even though I have a full gym with an assault bike, rower, rig, box, etc, it'll just be lifting until this heat subsides.
I think I can load up 445 with my collection of plates.
Total plates in the garage: 1070lbs.
1
Posted on 8/28/23 at 7:41 pm to LSUAlum2001
Worked to a heavy 5 on squats then..
For time: 12 minute time cap
30 front squats 155/105
200m farmer carry 55/35
1000m row
Used the women's weight because that's how I felt after a week off and stomach virus.
Finished in 11:30
For time: 12 minute time cap
30 front squats 155/105
200m farmer carry 55/35
1000m row
Used the women's weight because that's how I felt after a week off and stomach virus.
Finished in 11:30
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