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re: Daily CrossFit Thread: Workouts and other musings..
Posted on 8/6/23 at 1:01 pm to StraightCashHomey21
Posted on 8/6/23 at 1:01 pm to StraightCashHomey21
Yep. He was going to finish 1st or 2nd but the broken toe has a podium position in doubt for him now.
I picked up a signature from him on my team shirt at Wodapalooza this last Jan.
ETA: I think it will be a Canadian Sweep on the podium.. Adler, Vellner, Fikowski 1-2-3 with Roman's injury.
I picked up a signature from him on my team shirt at Wodapalooza this last Jan.
ETA: I think it will be a Canadian Sweep on the podium.. Adler, Vellner, Fikowski 1-2-3 with Roman's injury.
This post was edited on 8/6/23 at 1:07 pm
1
Posted on 8/7/23 at 2:00 pm to LSUAlum2001
Khrennikov hung onto 3rd after the final 2 events with Fikowski finishing 4th about 14 points behind.
Today's workout
3x1 Squat Clean
3x3 Back Squat 65/75/85
Helen
3RFT
400M run
21 KBS 53/35
12 Pullups
..or Helena from this past CFGs..Rx+
3RFT
400M
12 bar MUs
21 DB Alt DB snatches 50/35
I was regular Rx at 12:59 and ran on an Air Runner
Finished Squat Cleans at 215
Finished Back Squat at 325x3
Today's workout
3x1 Squat Clean
3x3 Back Squat 65/75/85
Helen
3RFT
400M run
21 KBS 53/35
12 Pullups
..or Helena from this past CFGs..Rx+
3RFT
400M
12 bar MUs
21 DB Alt DB snatches 50/35
I was regular Rx at 12:59 and ran on an Air Runner
Finished Squat Cleans at 215
Finished Back Squat at 325x3
This post was edited on 8/7/23 at 4:30 pm
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