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re: Yoga/Mobility/Flexability Thread
Posted on 3/1/18 at 9:43 am to KingBarkus
Posted on 3/1/18 at 9:43 am to KingBarkus
quote:
I used to laugh at yoga and look down on the concept. Not anymore. If you need to improve flexibility and balance, do it.
I train in BJJ under Rickson/Royler Gracie. They swear by it so I started doing it. Has helped my game tremendously and plus I go to a class where it is mostly if not all soccer moms.
1
Posted on 3/2/18 at 12:21 pm to MWP
I’ve been thinking about getting into this...
I have a very weak core, and my genetics screwed me on muscle
. I have super tight hamstrings, glutes, and back. When I use a foam roller on my back, it looks like im trying to reshape a 2x4.
I have a very weak core, and my genetics screwed me on muscle
. I have super tight hamstrings, glutes, and back. When I use a foam roller on my back, it looks like im trying to reshape a 2x4.
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