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re: CrossFit open thread
Posted on 3/3/18 at 3:27 pm to LSUAlum2001
Posted on 3/3/18 at 3:27 pm to LSUAlum2001
quote:
People who can’t move today need to hit legs more often.
I could use more leg work. Most of the leg work we doing isn’t for high volume. My bottom half stiffness today is sort of like Murph. It went away after a couple hours.
1
Posted on 3/3/18 at 5:24 pm to BigPerm30
8:59 Rx and 207lb. Good lawd. I wanted to put 225 to start but my coach talked me down. I would not have been able to get out of the 225 hole. I planned all along to do this one twice and will be wearing lifters the second time.
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