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re: CrossFit open thread
Posted on 3/2/18 at 3:29 pm to tigerfoot
Posted on 3/2/18 at 3:29 pm to tigerfoot
quote:
For those about to rock I salute you!
11:43 and 188rx
8s and 9s will test you. If you are a slow burpeeiere you may only have one Clean. I left about 30 lbs on the table.
How're you feeling? Maybe, it was because I was starting to get a head cold, but that one workout made me feel like I do after doing a 3 workout competition.
This post was edited on 3/2/18 at 3:30 pm
1
Posted on 3/2/18 at 4:00 pm to TizzyT4theUofA
quote:I am pretty beat up. But alot of it is from Wednesday, I really went at some deadlifts which I dont do too often. My posterior chain is kinda worn out.
How're you feeling? Maybe, it was because I was starting to get a head cold, but that one workout made me feel like I do after doing a 3 workout competition.
I wouldnt do it again to get the bigger clean, I wouldnt want to do the round of 8 or 9 again.
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