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re: Torn biceps advice??
Posted on 2/19/18 at 3:51 am to bayourougebengal
Posted on 2/19/18 at 3:51 am to bayourougebengal
partially tore mine years ago and then about 2 months later completely tore it. I heard it pop both times. rehab wasn't tough, just started out attempting to straighten out arm until its normally straight. started out curling air then 2 lbs then next lightest weight I could find then 5lbs. eventually curling 10lbs. it seemed about 2 months I was back to normal curling weight - but I didn't rush it.
1
Posted on 2/19/18 at 5:35 am to Gorilla Ball
Yea it looks like it's a really slow process but I'm gonna do my best not to rush anything and cause myself more trouble. Surgery is tomorrow (Tuesday)
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